blog - Page 3 of 23 - Your Whole Healing

6

Jun

Finding Yourself

June 6, 2016
2 Comments
By admin
In Blog, You and Me With Tea
Tags coaching, Stephanie Troy, therapy, yoga

So often in my work people come to me feeling a sense of loss. It’s a loss that is not tangible because it doesn’t root in the external world. It’s not like a death of a loved one or a loss of a job; although it could possibly look like...

25

May

Fear is Just a Feeling

Life has been so crazy lately. There was just a full moon, did you see that? Per usual, when I am feeling crazy and worried and basically all up in my head…I see hearts like this one on my cutting board while cleaning my kitchen:) Ah the hearts….they are always...

30

Apr

Surrender, Let Go, Be Free

Lately I have been working on letting go. Not just the airy fairy “let go you can’t control it” BS but really and truly trusting in the Universe, in God, in something larger than myself to help support me along the way. Now I know that sounds like a whole...

18

Apr

Dawning of a New Day

Today is Patriot’s Day, also known as Marathon Day here in Boston. It ‘s a day that has become associated with the “Boston Strong” logo for strength and community after the bombing at the marathon two years ago. While anniversaries are always a time to look back and think of...

10

Apr

What is your Hum?

April 10, 2016
No Comment
By admin
In Blog, You and Me With Tea
Tags Health coach, Stephanie Troy, therapist, yoga

This morning I decided to slow down. My brain said “go to the gym” and my body was say “woo Nelly….sit down, lay down, chillllllllll.” And so I did just that. In doing so, I decided to pick up my trusty IPad and look at TED talks. Something I used...

1

Apr

Bouncing Back to Resilient You

Lately I have talked to many people about the concept of resiliency. The Webster Dictionary definition of resilient is “flexible, pliable, supple, malleable.” When I think of resiliency I always think of the old toy from the 80s….the slinky!! For those of you not in the know….the slinky was a...

10

Mar

Manifest Your Destiny

So this beautiful display of faith and hope happened last night. It was in a haze of peaks and valleys recently where I decided that how was I to speak of positive psychology to my clients and students if I was not to practice it for myself. Here I have...

1

Mar

Be Free to Be You

These days I have been taking a bit of a time out to recoup and move forward. Life gave me a huge one two knock out a couple of weeks ago and I am working towards becoming upright again. I spoke in our last chat Get Up Stand Up .about...

11

Feb

Get up Stand Up

The field of social work was founded by this amazing woman, Jane Adams. She was a pioneer, activist, wriwho stter and all around a woman stood up for the rights when it was unheard of for a woman to have a voice. She formed settlement houses to help the poor...

24

Jan

Last Words

My friend…I hear this song will be playing at your services so I thought I would post it here. In this space where I will honor you in the best way I know how. Through words written in love. Oh Jesus here comes the water being shed. I seriously debated...

You and Me with Tea