blog - Page 3 of 22 - Your Whole Healing

10

Apr

What is your Hum?

April 10, 2016
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By admin
In Blog, You and Me With Tea
Tags Health coach, Stephanie Troy, therapist, yoga

This morning I decided to slow down. My brain said “go to the gym” and my body was say “woo Nelly….sit down, lay down, chillllllllll.” And so I did just that. In doing so, I decided to pick up my trusty IPad and look at TED talks. Something I used...

1

Apr

Bouncing Back to Resilient You

Lately I have talked to many people about the concept of resiliency. The Webster Dictionary definition of resilient is “flexible, pliable, supple, malleable.” When I think of resiliency I always think of the old toy from the 80s….the slinky!! For those of you not in the know….the slinky was a...

10

Mar

Manifest Your Destiny

So this beautiful display of faith and hope happened last night. It was in a haze of peaks and valleys recently where I decided that how was I to speak of positive psychology to my clients and students if I was not to practice it for myself. Here I have...

1

Mar

Be Free to Be You

These days I have been taking a bit of a time out to recoup and move forward. Life gave me a huge one two knock out a couple of weeks ago and I am working towards becoming upright again. I spoke in our last chat Get Up Stand Up .about...

11

Feb

Get up Stand Up

The field of social work was founded by this amazing woman, Jane Adams. She was a pioneer, activist, wriwho stter and all around a woman stood up for the rights when it was unheard of for a woman to have a voice. She formed settlement houses to help the poor...

24

Jan

Last Words

My friend…I hear this song will be playing at your services so I thought I would post it here. In this space where I will honor you in the best way I know how. Through words written in love. Oh Jesus here comes the water being shed. I seriously debated...

17

Jan

Step Out on Faith

In our last chat What 2015 Taught Me we chatted about how emotional 2015 was for most of us and the strength, courage and faith it taught me to cultivate. Today we are going to talk more about the heart. Literally that is. These days hearts are everywhere. When I...

3

Jan

What 2015 Taught Me

January 3, 2016
3 Comments
By admin
In Blog, You and Me With Tea
Tags recovery, Stephanie Troy, yoga, yoga for recovery

Happy New Year by the way….a little late I know. I have been quiet the last few days. Taking a Sabbath of sorts. Just back from a facial with my amazing esthetician and friend, Charity from Katana Spa & Salon and am finally beginning to make some sense of things without...

21

Dec

Overcome the Beast Within

It has been a while since our last chat. Life has been a bit long and hard lately. ‘Tis the season for as much stress as one can handle without snapping and being on the news. Interestingly the stress I have been under has very little to do with the season so...

29

Nov

Honor Your Ideas

Today is the second day after Thanksgiving. The second day I have had totally and completely off. It is strange to have space to just be. It feels decadent. The kind of decadent that match eating a piece of flourless chocolate cake. Serious. Yesterday I had the most magical day. I spent...

You and Me with Tea