blog - Page 3 of 24 - Your Whole Healing

23

Mar

Bring Faith into Action

Faith is a funny topic. So many people attach to their particular belief system as a part of their identity. We all want something that will save us. We are all just looking for some relief from our pain. The concept of a deity or savoir watching over and protecting...

11

Feb

Making Peace with the Battle Within

February 11, 2017
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By admin
In Blog
Tags calming, innerpeace, mindfulness, resilience, yoga

Making peace with the battle within today is going to be a challenge for most of us! Why you ask? Well because it’s a full moon and lunar eclipse silly. This means it is a bit CRAY CRAY all over the place! Oddly, this full moon is called a “snow moon.” ...

4

Feb

Where Love Lies, Fear Has No Place

February 4, 2017
4 Comments
By admin
In Blog
Tags Cambridge, Fearless, Love, strength, therapist, therapy

Where Love Lies, Fear Has No Place. The concept of fear and love have been on my mind A LOT lately. In our last chat It Is What It Is: The Art of Letting Go we talked about grief, loss, and the process of letting go. I shared about my challenges in...

28

Jan

It Is What It Is: The Art of Letting Go

January 28, 2017
3 Comments
By admin
In Blog
Tags buddhism, grief, letting go, loss, resilience, strength

It is What It Is. And yet it has taken me some time to be able to chat with you about it. I have chatted with many and received much love. But there has been something about talking to you all that has had me choked up. I have...

2

Jan

Finding Strength in Uncomfortable Places

January 2, 2017
2 Comments
By admin
In Blog
Tags mind/body/spirit, resilience, resiliency, strength, therapy

Finding strength in uncomfortable places is my life’s work as a therapist and human. When I am sitting with clients, it is often the case that I come across having discussions about dealing with that which is uncomfortable. It is very rare that I come across people who come to...

27

Dec

Stripped Bare and Resilient

December 27, 2016
One Comment
By admin
In Blog
Tags 2016, mind/body/spirt, resilience, resiliency, resilient

These trees along my walk the other day reminded me of myself. Naked. Stripped bare. Beautiful. Resilient. Waiting. Waiting for the next step to occur. Winter is coming. Or maybe it’s already here. It feels like we are all on the brink of something. Something big. Yes there will probably...

2

Nov

Everything that Dies Someday Comes Back

To complete the line it goes “Put your makeup on, fix your hair up pretty, and meet me tonight in Atlantic City.” Any Bruce fan can sing that in their sleep. And here’s the Boss to tell you about it himself…. I saw this sign a few weeks...

23

Oct

Becoming Mentally Strong

Recently I came across this TED talk by Amy Morin and it struck a cord in me; both on a professional and personal level. Lately I have been working on building programming around bolstering resilience for others at the same time that I have been going through a sort of...

18

Sep

The Power of the Sweet Potato Fry

Above is Charles Duhigg speaking about the Power of Habit. I read his book this summer and was fascinated. It reminded me of a couple habits of my own. Below is one that I have yet to conquer….my sweet potato fry habit….Mmmmmm. Uggghhhhh. Yes that is the experience I have...

11

Sep

Slow and Steady Wins the Race

This post is dedicated to my friend Fran who sadly passed away early this year. Turtles were her favorite animal as they often used as a metaphor for patience. The above picture is of a magnet that was given away at her services. And in this is a story…....

You and Me with Tea