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Your Whole Healing
Your Whole Healing
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You and Me with Tea

An opportunity for us to meet virtually over a cup of tea to discuss love, life, health and healing.

5
Nov

In Transition

  • November 5, 2019
  • 3 Comments
  • By admin
  • In Blog
  • Tags change, healing, meditation, mental health, mindfulness, self esteem, Stephanie Troy, therapy
Transitions are often times the hardest; in between what was and what will be. The in between is often known to be the place where beauty resides whilst the pain of not knowing where the future will take you. This is the place I have been lately. In between. In...
3
Sep

Love is Everything

  • September 3, 2018
  • 2 Comments
  • By admin
  • In Blog
  • Tags Love, mental health, mindfulness, positivity, relationships, vulnerability, wellness
Love is Everything.  This is what has been on my mind since we last chatted. It has been a very long time since our last chat.; longer than I would have liked.  My attention has been on other things such as the topic of love.  It all began with seeing...
17
Sep

Stressed Out Millennial….Some Words of Wisdom from a Gen Xer

  • September 17, 2017
  • 4 Comments
  • By admin
  • In Blog
  • Tags millennial, mindfulness, stress, stress management, therapy, wellness
Got Stress Millennials???? I am hearing screams of a Hell’s Yeah coming from the masses! These days I am surrounded by young people and most of them are stressed to the MAX.  Whether they are clients or people I meet networking who are college students, just getting out of college...
14
Aug

Love More, Worry Less

  • August 14, 2017
  • No Comment
  • By admin
  • In Blog
  • Tags healing, health, loving kindness meditation, metta, mindfulness, therapy, wellness
Love More, Worry Less….I think as I leave the day long loving kindness workshop I attended at Cambridge Insight Meditation Center (CIMC) In Cambridge, MA this past Saturday. I’m irritated on the T today and I remember to breathe and say the three statements from the workshop… May I be...
11
Feb

Making Peace with the Battle Within

  • February 11, 2017
  • No Comment
  • By admin
  • In Blog
  • Tags calming, innerpeace, mindfulness, resilience, yoga
Making peace with the battle within today is going to be a challenge for most of us! Why you ask?  Well because it’s a full moon and lunar eclipse silly.  This means it is a bit CRAY CRAY all over the place! Oddly, this full moon is called a “snow moon.” ...

YOU AND ME WITH TEA

You and Me With Tea is a virtual platform to share my work style with the world. It provides an opportunity for us to meet virtually over a cup of tea to discuss love, life, health and healing.

See FAQ page for the real story behind my blog!

Ahhhh I can hear the kettle whistling…now let’s begin our journey of wellness over a cup of tea!

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Your Whole Healing offers services both individually and through group educational programs to target stress through an integrative health approach. Rather than focusing on eradicating stress, Your Whole Healing focuses on supporting people in better managing stress.
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Stephanie Troy
Your Whole Healing
1158 Massachusetts Avenue
Cambridge, MA 02143

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