mindfulness Archives - Your Whole Healing

17

Sep

Stressed Out Millennial….Some Words of Wisdom from a Gen Xer

September 17, 2017
4 Comments
By admin
In Blog
Tags millennial, mindfulness, stress, stress management, therapy, wellness

Got Stress Millennials???? I am hearing screams of a Hell’s Yeah coming from the masses! These days I am surrounded by young people and most of them are stressed to the MAX. Whether they are clients or people I meet networking who are college students, just getting out of college...

14

Aug

Love More, Worry Less

August 14, 2017
No Comment
By admin
In Blog
Tags healing, health, loving kindness meditation, metta, mindfulness, therapy, wellness

Love More, Worry Less….I think as I leave the day long loving kindness workshop I attended at Cambridge Insight Meditation Center (CIMC) In Cambridge, MA this past Saturday. I’m irritated on the T today and I remember to breathe and say the three statements from the workshop… May I be...

11

Feb

Making Peace with the Battle Within

February 11, 2017
No Comment
By admin
In Blog
Tags calming, innerpeace, mindfulness, resilience, yoga

Making peace with the battle within today is going to be a challenge for most of us! Why you ask? Well because it’s a full moon and lunar eclipse silly. This means it is a bit CRAY CRAY all over the place! Oddly, this full moon is called a “snow moon.” ...

You and Me with Tea

Stressed Out Millennial….Some Words of Wisdom from a Gen Xer

Love More, Worry Less

Making Peace with the Battle Within

YOU AND ME WITH TEA

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You and Me with Tea

Stressed Out Millennial….Some Words of Wisdom from a Gen Xer

Love More, Worry Less

Making Peace with the Battle Within

YOU AND ME WITH TEA

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