mindfulness Archives - Your Whole Healing

5

Nov

In Transition

November 5, 2019
3 Comments
By admin
In Blog
Tags change, healing, meditation, mental health, mindfulness, self esteem, Stephanie Troy, therapy

Transitions are often times the hardest; in between what was and what will be. The in between is often known to be the place where beauty resides whilst the pain of not knowing where the future will take you. This is the place I have been lately. In between. In...

3

Sep

Love is Everything

September 3, 2018
2 Comments
By admin
In Blog
Tags Love, mental health, mindfulness, positivity, relationships, vulnerability, wellness

Love is Everything. This is what has been on my mind since we last chatted. It has been a very long time since our last chat.; longer than I would have liked. My attention has been on other things such as the topic of love. It all began with seeing...

17

Sep

Stressed Out Millennial….Some Words of Wisdom from a Gen Xer

September 17, 2017
4 Comments
By admin
In Blog
Tags millennial, mindfulness, stress, stress management, therapy, wellness

Got Stress Millennials???? I am hearing screams of a Hell’s Yeah coming from the masses! These days I am surrounded by young people and most of them are stressed to the MAX. Whether they are clients or people I meet networking who are college students, just getting out of college...

14

Aug

Love More, Worry Less

August 14, 2017
No Comment
By admin
In Blog
Tags healing, health, loving kindness meditation, metta, mindfulness, therapy, wellness

Love More, Worry Less….I think as I leave the day long loving kindness workshop I attended at Cambridge Insight Meditation Center (CIMC) In Cambridge, MA this past Saturday. I’m irritated on the T today and I remember to breathe and say the three statements from the workshop… May I be...

11

Feb

Making Peace with the Battle Within

February 11, 2017
No Comment
By admin
In Blog
Tags calming, innerpeace, mindfulness, resilience, yoga

Making peace with the battle within today is going to be a challenge for most of us! Why you ask? Well because it’s a full moon and lunar eclipse silly. This means it is a bit CRAY CRAY all over the place! Oddly, this full moon is called a “snow moon.” ...

You and Me with Tea

In Transition

Love is Everything

Stressed Out Millennial….Some Words of Wisdom from a Gen Xer

Love More, Worry Less

Making Peace with the Battle Within

YOU AND ME WITH TEA

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You and Me with Tea

In Transition

Love is Everything

Stressed Out Millennial….Some Words of Wisdom from a Gen Xer

Love More, Worry Less

Making Peace with the Battle Within

YOU AND ME WITH TEA

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